I've been chipping away this myself this week. What I've found interesting is how little I have to say in some categories, in any of the columns, and how much I have to say in ALL the columns in others.
Areas where I was reaching for much to say either in reflection or intention:
* Friends & Community
* Emotions & Spirituality
* Learning & Knowledge
* Hobbies & Creativity
Areas where I filled the columns up almost without thinking:
* Health & Fitness
* Work & Business
Was interesting to see that this helped me see an inbalance in my focus and energy. In some cases, I think that's just what it is right now. Some things are occupying more of my energy at the expense of others; impossible to fill all the cups all the time. But, generally, I'd like to have more to say next year about Friends & Community and Hobbies & Creativity which really took a backseat this year.
I've been chipping away this myself this week. What I've found interesting is how little I have to say in some categories, in any of the columns, and how much I have to say in ALL the columns in others.
Areas where I was reaching for much to say either in reflection or intention:
* Friends & Community
* Emotions & Spirituality
* Learning & Knowledge
* Hobbies & Creativity
Areas where I filled the columns up almost without thinking:
* Health & Fitness
* Work & Business
Was interesting to see that this helped me see an inbalance in my focus and energy. In some cases, I think that's just what it is right now. Some things are occupying more of my energy at the expense of others; impossible to fill all the cups all the time. But, generally, I'd like to have more to say next year about Friends & Community and Hobbies & Creativity which really took a backseat this year.
Great exercise!